Chinese Glazed Chicken

Here is a super simple tasty mid week dinner winner. 

Serves 4 people

What you need-

4 Skinless Chicken Breast Fillets
4 Tbs Dark Soy Sauce
2 Tbs Muscovado Sugar
2 Cloves of Garlic Crushed
2 Tbs Apple Cider Vinegar (White wine vinegar works too)
100ml Fresh Pineapple Juice (Works with Orange juice too)

What you need to do -

1. Lay the Chicken fillets in a shallow oven proof dish, the fillets should be snug.

2. Mix together Soy Sauce, sugar, garlic, vinegar, pineapple juice and season with pepper.

 

3. Pour the mixture over then chicken, cover and leave in the fridge for 4 or more hours.

4. Uncover and bake chicken in a preheated oven, 180c (350f) for 30 - 40min or until cooked through. 

5. Serve with rice or noodles and steamed vegetables.  Spoon the cooking juices over the meat.

Enjoy !